Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Yoga requires a lot from our hands and wrists. Some of our most powerful inversions--think Handstand, Down Dog--are weight-bearing poses that rely on hand and wrist strength. But the graceful wrist ...

Alaya F has carved a niche for herself as one of the fittest young stars in Bollywood today. Whether it's yoga, Pilates, or strength training, she constantly experiments with different routines, ...