In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

Firefighting presents a unique set of stressors that affect mental and physical performance and compound throughout a career. Given the risks, firefighters display elevated rates of occupational ...

On August 22 and 23, the First Responder Center for Excellence (FRCE) hosted a highly successful two-day Functional Fitness and Wellness workshop at the iconic FDNY Fire Academy. There were attendees ...