You’ve probably seen those golden capsules lining pharmacy shelves, promising everything from sharper thinking to a healthier heart. Fish oil has become one of the most popular supplements worldwide, ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential ...

This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022. There are so many ...