The principle behind the floor press is simple, and right there in the name: You're moving from the bench to the floor. In doing so, you'll be doing more than just shifting your position. You'll be ...

The bench press has been around as long as people have tried to make themselves stronger by lifting stuff. Along with the squat and dead lift, the bench press is one of the primary pillars upon which ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...