Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

A systematic review and meta-analysis of 50 studies found that ketogenic diets may help improve depressive symptoms. However, it remains unclear how ketogenic diets may affect anxiety. Ketogenic (keto ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

Health experts warn that poor diet, unhealthy routines raise depression risk, while healthy habits improve mental well-being.

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

As the days grow colder and darker, some 10 million Americans are set to experience seasonal depression. The burden is worse for women, and they’re four times more likely than men to be diagnosed with ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...