Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Apple has partnered with Anytime Fitness to offer members a free Apple Fitness+ subscription and an integrated experience. Anytime Fitness is a company that has thousands of locations around the world ...