The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

Looking for school safe snacks that won't cause an allergy alert, Good Housekeeping just dropped their list of snack award winners, and these picks are free from nut allergies. Now we test hundreds of ...

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Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.