I was thinking recently about goals. I imagine few people get up in the morning without having some sort of goal – or goals – that they would like to accomplish by the end of the day, whether that is ...

A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...

How does group therapy help with anger management? Group therapy plays a pivotal role in helping individuals manage their anger more effectively. The group setting provides a supportive environment ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.