Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

DALLAS--(BUSINESS WIRE)--King Smith Fitness, creator of the WalkingPad® and an intelligent home fitness equipment pioneer, launches in the United States with offices in Dallas, Texas, and a vision to ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...