Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.