Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Add articles to your saved list and come back to them any time. Admit it: you want to learn how to do a handstand. Mastering one guarantees you possess impressive strength and mobility through your ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Joel Embiid's handstand video has created a debate among former NBA stars regarding its appropriateness considering his injury history. Although opinions are divided, there is positive news about his ...