Few of us will escape our lives without some sort of trauma—some more or less severe than our peers. Whereas previous discussions around trauma were conducted only on therapists’ couches or in private ...

Well done on the first step towards paths of healing. Developmental trauma (experiences as we grow, including our family of origin) shapes how we see the world, sometimes unsafe and challenging to ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Kelly Campbell is a Trauma-Informed Leadership Coach with Agency Growth Consultant LLC, and is also the Founder of Consciousness Leaders. Childhood trauma can follow people into adulthood and, ...

“I don’t often tell people what I do,” said Rampe, a clinical psychologist and assistant professor in the Department of Psychiatry and Behavioral Neurobiology. “People don’t want to hear about it or ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Nearly two years into the pandemic, Darianne, a 35-year-old mother and house cleaner, found herself sitting on her couch looking for some way—any way—out. After living through past sexual abuse, she’d ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...

In an age where burnout, disconnection, and silent suffering have become normalized, few leaders speak about healing as the foundation of performance. Shantell Monique Smith, founder and CEO of ...

Even through Zoom, I could tell she was unraveling. Her face was drawn, her shoulders hunched, her eyes darting just off-camera like she was bracing for bad news. She told me the incisions from her ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. By Danielle Friedman When Cheng Xu was serving in the Canadian Armed Forces as a ...