Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Is stress about your diet eating away at you? You can extend your life span by consuming a healthy diet, according to a doctor. Dr. Florence Comite, an endocrinologist and founder of the New ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...