Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Depression doesn’t just affect the person living with it — it can ripple through every part of a romantic relationship as well. It’s natural to want to help, but it can be hard to know exactly how to ...

Depression is a mental health disorder characterized by persistent feelings of sadness, lack of interest or pleasure in activities, and a general loss of motivation. It affects people of all ages, ...

POST PARTUM DEPRESSION. IT IMPACTS ABOUT 1 IN 7 WOMEN. ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH. AND THAT’S WHY ALL WEEK LONG IS PART OF MATERNAL MENTAL HEALTH MONTH. WE’VE BEEN TELLING YOU ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

There are many types of psychotherapy that have been shown to help relieve depression symptoms. The right one for you will depend on your symptoms and needs. Psychotherapy is a common treatment method ...

“More than half of all cases of depression in older adults are newly arising,” says Alexa Knight, director in England at the Mental Health Foundation. That is, a person who has never had to struggle ...

The transformation into parenthood brings both positive and negative emotions. Whether it is your first child or you are a ...

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PMA Assessment and Counseling is a premier mental health practice offering holistic care to teens and adults in Cleveland, Ohio. The team is skilled in many therapies, all in support of their mission ...