Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...

Cortisol and Weight Gain: Are They Related? Cortisol’s reputation as “the stress hormone” is due to its front-and-center role in your body’s stress response. But what’s the connection between cortisol ...

Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Introducing more balance into your diet can help to keep your cortisol levels in check. There are certain foods that can ...

Does too-high cortisol cause sleep disorders such as insomnia and sleep apnea, or is high cortisol a result of those sleep disorders? The answer is complex, and one that scientists are still reaching ...