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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
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