It’s one of the most asked questions surrounding health: how much sleep do you need? Some night-owls tell themselves that they thrive on minimal sleeping hours, or are in denial of their sleep ...

It’s no secret that sleep is incredibly important and for so many of us who struggle to sleep it can often feel that no amount of sleep is ever enough. Of course, there is a recommended amount of ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns teenagers grumbles from their parents. But according to sleep experts, teenagers ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...

If you’re repeatedly hitting snooze on your alarm and rubbing your eyes throughout the day, you might not be getting enough sleep—and you’re not alone. The Center for Disease Control estimates least a ...

Sleep isn't just downtime for your body — it's vital for maintaining good health and preventing diseases. However, many adults with hectic lives and demanding schedules aren't getting the rest they ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...