If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

Confession: I kind of hate push-ups. I could never do them in grade school during those physical fitness tests, and when I was a high school cheerleader, I dreaded every time our football team would ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...