You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Get inspired with 37 Protein Powder Ideas! From shakes and smoothies to snacks and meals, discover tasty ways to boost your protein intake every day. This post may contain affiliate links. That means ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

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Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

(CNN) — Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...