If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Clinton/Flowood YMCA fitness instructor Chuck Shelton demonstrates the inchworm exercise. The inchworm is one of the best full-body exercises out there but is also one of the most overlooked. It’s a ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inchworm: This move is great for building ...

Most men perform the inchworm as a warmup exercise. The move stretches your calves, hamstrings, and thighs, while preparing your muscles for just about any activity. But throw a towel under your feet ...

When was the last time you did a lower-abs workout that left you feeling the burn long after you were finished? Welp, the 13 moves below are designed to do just that. All you need is a resistance band ...