In his upcoming book 'The 30-Day Inflammatory Reset', Dr. Josh Redd breaks down everything you need to know about chronic ...

Tempeh sticks with cilantro dip (Photograph by Harper Point Photography) With everyone giving different advice on how to eat healthy or what diets to try, it can be hard to find recipes to fit those ...

Every January, the resurgence of diet and detox trends makes it difficult to distinguish reputable health advice from the ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

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Jan Tilley, a nationally recognized dietitian specializing in chronic disease management, has just released a third book dedicated to helping those suffering with chronic inflammation. Entitled "Eat ...

If you’ve ever twisted your ankle, cut your finger, or been bitten by an ant, then you’ve experienced inflammation. Even illnesses like the flu or viral infections cause an inflammatory response from ...

Janis Jibrin, M.S., R.D.N. Advisory Board Member Janis Jibrin is a registered dietitian, nutrition writer, diet counselor and nutrition instructor. Her published work includes articles in women’s ...

Inflammation is your immune system’s response to an irritant, injury, or infection. Inflammation can be acute (sudden and/or severe) or chronic (long-term).‌ Acute inflammation. This is when your body ...

Whether it’s a jog through the park or a weight lifting session in a sweaty gym, exercise fosters good health. Compared to remaining sedentary, regular movement associates with a 20-30 percent lower ...

Weight-loss and diabetes injections such as Wegovy and Ozempic (both semaglutide) may have wider medical benefits than we first thought, after work in mice suggests they act on the brain to lessen ...

Infections that do not go away or abnormal immune responses may cause chronic inflammation. Chronic inflammation can lead to diseases like asthma, heart disease, and rheumatoid arthritis. Avoiding ...