Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...

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Russian strongmen hoisted them effortlessly as far back as the 1700s, and they have been used for decades to train Soviet special-forces units, but you don’t have to be a body builder or an elite ...

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