Start with your feet shoulder-width distance apart and a medicine ball in your arms and up and out to your right at eye level (A). Simultaneously step out to the left into a lateral lunge while ...

Cataract surgery has undergone remarkable refinement over the past decades, yet some of the most elegant maneuvers remain ...

Pick up one dumbbell in both hands, and hold it lengthwise close to your chest (A). Step out with one foot to the side, bending that knee and sitting way back. You want your stance to be wide enough ...