Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

Bench tricep dips - Today's Tip Curtsy into lateral lunge - Today's Tip Leg lift and standing crunch - Today's Tip Hydrants with weights behind knee - Today's Tip Squat and heel raise - Today's Tip ...