Step aside lemon water: There's a new lemony sip that has people raving on social media about its benefits for weight loss, improved sleep quality and better mood. Yes, we're talking about lemon balm ...

We are moving into holiday season. That means that you may be going to parties, and you may need a small gift. There also may be extra invitations to the homes of friends for dinner or brunch.

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

If you want to keep winter issues at bay, here is why ginger lemon tea is perfect for your immunity and health.