Obesity is the most important public health threat faced by developed nations today. Despite enormous popular and scientific attention focused on this disorder, the prevalence of obesity and its ...

So, let’s back up and focus on what macros are, starting with their name: “macros” is short for macronutrients. Nutrients are substances used by organisms for bodily functions, growth and energy, Dr.

As an athlete, I was very aware of the power that food has. I had to be. In order to properly fuel my body, I needed to know and understand how different foods affected my ability to train, recover ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve endurance. Each of these goals requires a tailored approach to macronutrient ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...