But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

How to Master the Marathon! Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no better way to ramp up training than with some half marathon workouts ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...