When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

Conversations about women`s health have come a long way. While they were earlier in hushed whispers, today, discussions about menstruation among other subjects previously considered ‘taboo’ are ...

Period Pain Relief Tips: Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the stomach and lower back. But, let us tell you that not ...

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

A person’s menstrual cycle may affect their immune system’s response, causing fluctuations throughout the month. The menstrual cycle involves a series of changes in hormone levels and structures ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. While several apps have mushroomed over the years to help women track their ...

You can stop your period with continuous cycle pills, an IUD, shots, patches, or vaginal rings. To delay your period, you can skip your placebo week of birth control and start a new pack. You can't ...