"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Quality sleep is at the core of maintaining health; among other important functions, sleep lets your ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

If you aren’t familiar with the Military Sleep Method — I wasn’t — it’s a relaxation technique that’s designed to help you fall asleep faster, and was originally used by members of the US military to ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Over the past decade, Congress has expressed interest in the effects of sleep deprivation on servicemember health and military readiness, as well as its impact on military aviation safety. Aviators in ...

Emerson M. Wickwire, PhD, lead study author and Section Chief of Sleep Medicine of the University of Maryland School of Medicine. With more than 1 in 10 Americans suffering from obstructive sleep ...