A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...

What is a leader? According to author and coach Tony Robbins, leadership refers to how we, as individuals, choose to lead our own lives, as well as inspire others to grow toward their best selves ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Nicholas Bruss leads "Mindful Compassion," an experiential workshop, on Thursday, Feb. 19, at 3 p.m. in Main Library's Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd. Self-compassion and ...

Compassion. It’s an action of little effort with impacts that reverberate far beyond that singular moment. From brightening up a stranger’s day to clinching a dream business deal thanks to an ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Mindfulness meditation may hold the key to grappling with interpersonal racism, says Rhonda Magee, because it helps people tolerate the discomfort that comes with deeper discussions about race. And it ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...