Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...