“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Start by standing on a resistance band with your feet together, and twist the handles around one full turn so the band wraps around itself. Push your feet apart and turn your feet slightly pigeon-toed ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. Fitness experts share the best exercises for hip pain, plus common hip ...

A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...

In Monster Walk, the adventure begins with your first step. Check out the Monster Walk trailer for this fitness RPG adventure powered by your steps. Monster Walk transforms your every day walking into ...