It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Dana White (left) praises Mauricio Ruffy (left) for his impressive UFC debut [Images courtesy: @ufc on Instagram and @danawhite on X] Mauricio Ruffy made his promotional debut with flying colors as he ...