How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

A groundbreaking animal study has recently identified a novel enzyme that acts as a switch for fat synthesis. This discovery ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Bananas are often labelled as fattening, yet recommended by fitness experts. Are they a friend or foe when it comes to body ...