More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Strength training is one of the most effective ways to build muscle and lose weight at the same time. By engaging in the right exercises and following smart strategies, you can achieve both goals ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Finding a sustainable path to weight loss doesn’t require magical solutions or extreme measures. While shedding pounds and maintaining a healthy weight presents genuine challenges for many, ...

Turning the big 3-0 is exciting: You’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. That said, where this decade may be less ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans attempt to lose weight through dieting and/or exercise. Weight gain often ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...