As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Please provide your email address to receive an email when new articles are posted on . Adults in South Korea with diabetes had a higher risk for cardiovascular disease, coronary heart disease and ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A new study of muscle strength in older men and women has revealed a link between lower grip strength and the speed of biological aging. The results support grip strength measurement as a tool for ...

A strong grip can do more than give a firm handshake. Building your grip strength is imperative for lifting more weight when working out–especially for powerful moves like pull-ups and deadlifts.

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Lower muscle mass and grip strength were associated with an increased risk of severe non-alcoholic fatty liver disease (NAFLD). A prospective study included 333,295 participants (age 37-73 years), ...

A Scottish biotech startup has invented an AI-powered robotic glove that helps people recover muscle grip in their hands. BioLiberty designed the glove for people who suffer from hand weakness, due to ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...