You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Muscle tightness is a feeling you’ll know all too well if you’ve pushed yourself that little bit harder while training. Some consider it to be the hallmark of a full-blooded workout while to others, ...

Tight muscles are no fun, but happen to the best of us every now and then -- especially after long days sitting stationary in a chair, hard-earned workouts or strenuous activity that's caused our ...

Stiff person syndrome (also known as SPS, Moersch-Woltman syndrome, and stiff man syndrome) is a very rare condition that can cause your muscles to become rigid or spasm. This is a progressive ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Headaches are a common complaint, and there are many different types. One method for treating headaches is physical therapy. Depending on the type of headache a person experiences, physical therapy ...

Work out enough and you’ll soon encounter muscle tightness, but what causes it and can it be treated or avoided? When you purchase through links on our site, we may earn an affiliate commission.