Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

I'm sure you've been told that your depression, your fear, and your anxiety is all in your head. Actually, it may all be in your ass. That's thanks to the psoas major muscle, sometimes called the ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good. The world may be ...

The internal snapping hip syndrome is produced by the iliopsoas tendon snapping over the iliopectineal eminence or the femoral head. The iliopsoas tendon is located lateral to the iliopectineal ...

I was just recently diagnosed with an iliopsoas muscle rupture in my right hip. I was a ballet dancer and had to have the muscle released in 2004. I sneezed three weeks after the surgery and tore the ...

The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...