In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...
Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...
I've been boxing for six years, and this is the first time it's felt like foreplay to me. After a couple of dates, I invited my partner to box together, and there was no turning back. We joke that our ...
When my dad first taught me how to hit a speedbag, he would subtly flex that his young daughter could go to town on one. He thought it was so impressive that he would ultimately upload it on YouTube ...
Alicia Napoleon-Espinosa was certain about one thing in early 2020: She would be on a mission. She was determined to regain her WBA super middleweight title and, in the process, elevate the sport of ...
LAS VEGAS, NEVADA - APRIL 22: Ryan Garcia in the black trunks exchanges punches with Gervonta Davis in the green and purple trunks during their catchweight bout at T-Mobile Arena on April 22, 2023 in ...
Dana White’s contact book must read like a who’s-who of American film and TV superstars, with the UFC boss going back years with a host of silver screen icons. Many of those connections go back to ...
Forbes contributors publish independent expert analyses and insights. Josh Katzowitz, a Texas-based writer and HOF voter, covers boxing. In the last few weeks, the boxing world has been shaken up ...
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