Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Before language, there was sound. Before logic, there was rhythm. And before we understand what someone is saying, our nervous system is already listening—sorting the frequencies, decoding the ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

These four habits and factors are absolutely detrimental to your well-being and daily quality of life yet pose a challenge in so many lives. The retreat group Rē Precision Health has specialized in ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...