Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...

NORMAL — Crunch Fitness plans to open in late December in the former Hobby Lobby in The Shoppes at College Hills. The gym, known for its "judgment-free zone" tagline, intends to invest $7 million in ...

NORMAL, Ill., Aug. 20, 2020 /PRNewswire/ -- Crunch Franchise plans to open a $6 million, 45,000 square foot facility with state-of-the-art equipment and amenities in Normal, IL and will begin selling ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Certain core muscles can be difficult to target with normal planks and crunches. This lower ab and oblique workout hits them all. If your harder-to-hit core muscles had a campaign slogan, it would be ...

The wardrobe budget must have been tight when Matt Bomer guest starred in the Dec. 8 episode of NBC’s The New Normal. “I just showed up and said, ‘Where did you need me?'” the 35-year-old actor said ...