Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...