Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is better for gut health, weight loss, and metabolic ...

One of the most confusing facts about cognitive behavioral therapy is that it can be used for treating medical illnesses, such as fatigue in cancer. People assume cognitive behavioral therapy is only ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...

Protein pacing turbo-charges intermittent fasting Now a new, albeit small, ASU study has found that combining intermittent fasting with protein pacing, whereby protein-rich meals are eaten at regular ...

Learn energy management strategies for progressive MS, including pacing, planning, and prioritizing to combat fatigue. Discover practical tips to maintain stamina and reduce exhaustion.

Other hot topics included new data on LAAO and conduction-system pacing, plus the go-ahead for ablation in ASCs.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. A year ago, when the idea of a ...

We are two staff working in different areas of the university. One of us is an academic member of staff and one of us works in professional services within the well-being team. We have different ...