Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Pelvic floor muscle contractions activate the frontal cortex of the brain, which is responsible for the "voluntary urinary inhibition reflex" -- thus improving conscious control of bladder function.

If you’ve just had gender-affirming bottom surgery—seeing a pelvic physical therapist can play an important role both before and after your surgery. Before your surgery, pelvic physical therapists can ...

In a study, injecting rats with a new gel helped prevent or reverse pelvic floor damage associated with birth. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

It can, but there’s a lot of confusion about what “staying tight down there” really means. When it comes to sex, it’s the pelvic floor muscles surrounding the vagina that are key—more so than the ...