Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

It'd be easy to argue that the reason most modern writers become fatigued quickly when handwriting is because the muscles are out of service thanks to extensive computer use. The real culprit is grip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Browsing through the pen selection at your average office ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...