The thought of a "perfect" workout schedule is so subjective. While some people live for the gym, others want to achieve results while doing as little exercise as possible. Fair enough! "If you’re ...

There are many opinions about what the perfect workout might be. Of course, whether it is perfect, depends on the opinion of the person doing it. I believe the perfect workout is the one that gets ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock, and maybe adding a touch of Latin beats to keep the joy alive can make a huge difference.

After the pandemic closed down my gym, I had every intention of maintaining my fitness routine—a socially-distant run, followed by a mini-circuit workout with weights. But soon enough, I had ...

In the midst of a global pandemic, many businesses including shops, restaurants and gyms have temporarily closed. This has caused big changes to our lives, and whether it’s watching more Netflix than ...

The only perfect workout is the one that you just finished. Too often, we lose track of getting something done because we are too focused on having enough time, the perfect weather conditions, the ...