Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

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Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...