I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

STUDIO CITY, LOS ANGELES (KABC) -- A local Pilates company invented a unique reformer machine that goes well beyond traditional moves to provide strength, length, cardio and more. WundaBar founder Amy ...

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

For years, Carmen Salvaterra would go to gyms in the area just before New Year’s Day as part of her yearly resolutions. She would get a tour, talk to a trainer and then never return. “These big places ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...