Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Fitness activities and interests: Volleyball, basketball, martial arts. Plank with hip rotation The move: A plank with an added rotation that further challenges your core musculature. Works on: Core ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

I am an advocate of the "chaos theory" of fitness training. You should always vary your workout routine. Keep it fresh. Challenge yourself without overdoing. Never let the ego get in the way; you may ...