The squat is the gold standard in resistance training. It impacts almost the entire muscular system while also affecting the cardiovascular system. If you don’t squat, add it as soon as possible to ...

It’s easy to take for granted all the ways your leg muscles stretch, flex, and work together to enable you to go about your daily life. Whether you walk, stand, sit, or run, it’s due to the work and ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning. No, it's not the greeting ...

So what are shin splints? Shin splints are miniature fractures of the bone that occur along a muscle attachment site in the lower leg and can repeatedly be injured and even cause bone disfigurement ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Bolles Upper School teachers are trying to liven up their biology and anatomy classes by including more dead bodies. Well, not actual dead bodies. They’ll use virtual cadavers, thanks to a new $78,000 ...